• “The Invention of Lying” was not what I expected. A little too all over the place but the Ed Norton cameo was nice. Mmm. #
• @ideasbychuck You did!? What are you doing? I am back to being a bum again. in reply to ideasbychuck #
• C’mon USA! Get the disc in the zone and score a home run before the round is over! Use the Hail Mary pass! #
• WOO! TOUCHDOWN!!! #
• One of the Olympics hockey commentator sounds like he’s going to cry at any minute. He’s so overwhelmed with excitement it’s hilarious. #
• I’m Team USA and all, but that Crosby guy on Team Canada is hot! Must find pics… #
• “Sidney Crosby” is a hot term on both Twitter & Google. I can see why! http://www.ohlalaparis.com/photos/uncategorized/sidney_crosby_01.jpg #
• Rare Nintendo game sells on ebay for $40,000: http://digg.com/d31KBSY?t #
• http://twitpic.com/15yex7 - Getting ready to grill some marinated pork chops on my little balcony #
• Trying to get motivated for my HIIT cardio routine… bah. #
• @avasquez04 Start slowly. Stock up on healthy snacks. Try to limit eating simple sugars, carbs & high fructose corn syrup. Eat more protein. in reply to avasquez04 #

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Twitpic photo preview:

Twitpic Mobile Photo: http://twitpic.com/15yex7

• It is the night. My body’s weak… #
• Enjoying the interesting weather today from a warm, dry apartment. #
• Nerdgasm: official graphic novel tying Star Trek: Nemesis with Star Trek. TNG crew + Data’s alive and captain! http://amzn.com/1600104207 #
• Feeling uneasy about this tickle in my throat and my slightly runny nose today… argh! #

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• fueling up and staying hydrated so she can dance the night away. #
• @morserotonin When you going? I’m in the mood for a drink if I get unlazy here. in reply to morserotonin #
• @morserotonin I am stuck doing 2 loads of laundry. Have a tall one for me! in reply to morserotonin #
• Free show tonight at The Key Club - yacht rock with the Knights of Monte Carlo 11PM! Other bands opening. #

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• Hate horror movies with stupid characters since I don’t really care when they all die. #
• Bought new jeans in a size smaller ‘cuz my usual was sold out. I think it’s time to step up those lunges and squats! #
• @gjonz How ya feeling today? in reply to gjonz #
• @gjonz Haha, could you ever? On a good day, I can only do 2 push-ups with good form. My chest muscles aren’t strong enough (yet!) in reply to gjonz #
• As silly as her songs are, Kesha is entertaining and has a very distinct voice. Never heard this song on Pandora before yet knew it was her. #
• @gjonz @Dwayne236 I have a pair of Perfect Pushups. If you boys don’t have, get Iron Gym or other Pull Up bar. Doing pull ups at home = win! in reply to gjonz #

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Have you seen Kelly Osborne lately? She’s lost 42 lbs and looks great.  The best part? She did it all through diet and exercise.

She can afford to turn to liposuction or hiring an intense personal trainer, but she did it gradually in a way that allowed her to stick with it and eventually grow to love it and make it a part of her life.

I completely agree with what she had to say about workout out:

“After DWTS ended I followed the Bar Method and now I do that three times a week at least. Not every day. I don’t have that kind of dedication. Working out sucks. You sweat and you stick, but then you’re done — and then you see that just taking an hour three times a week can change you so much. It becomes addictive.”

It is addictive! Now that I’m doing the most intense workouts of my life, I do find myself cursing the heavens before each routine.  But once it’s done, you feel great, like you’ve conquered the world. You did it! You got through it and you almost didn’t even start.  That feeling coupled with the fact that it doesn’t take that much time to see results is something that will keep you going and going.

You can see pics and read more about Kelly’s transformation on the FitSugar website.

Note: The Bar Method Kelly mentions is very similar to and has the same concepts as the Callanetics that I am doing.

• In about half an hour, I saw @ConanOBrien ’s new Twitter account go from 881 followers to about 49,000. WOW. #
• @gjonz Had my free session when I first joined the gym ~3 years ago. It is totally intense! Moves I never did before. I was sore for days. in reply to gjonz #
• @gjonz Ouch! I hope you’re able to function the next couple days. Good job! in reply to gjonz #
• Um. This kid on American Idol right now has what looks to be a mullet. OMG #

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