New Find: BodyRock.TV - Great for Getting in Shape (Video)

Tonight, we stumbled across a series of exercise videos on YouTube and the author’s website, BodyRock.TV. The workouts were intense 20-minute HIIT routines and boy do they look brutal! She employs a lot of plyometrics and leg work into her exercises. Her sets, or cycles as she calls them, are as many reps as she can do in 20 seconds, rest for 10, more for 20, rest for 10 and so on. She does this for about 4 minutes per exercise times 5 exercises for only 20 minutes of workouts per day! I get tired just watching her. However, the hard work pays off as evidenced by her incredible body. I’m going to try them soon.

Below is the 3rd exercise in a routine she calls “Best Cardio.” All 5 exercises are available for free on YouTube.

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Posted Tuesday, February 16, 2010 under: Health & Fitness. Get comments feed. Add a comment or trackback.

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