“New Find: BodyRock.TV - Great for Getting in Shape (Video)”
Tuesday, February 16th, 2010Tonight, we stumbled across a series of exercise videos on YouTube and the author's website, BodyRock.TV. The workouts were intense 20-minute HIIT routines and boy do they look brutal! She employs a lot of plyometrics and leg work into her exercises. Her sets, or cycles as she calls them, are as many reps as ... See Full Entry »



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