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Staples of My Diet and My Kitchen


Porkchops fresh off my so-called outdoor grill.

Porkchops fresh off my so-called outdoor grill.

Now that I am working out a lot, I am eating more food while trying to be a bit more conscious as to what I’m putting in my body.  I’ll write a proper blog entry on that later, but here’s a quick rundown of the staples of my diet:

  • non-fat yogurt with fruit on the bottom
  • low-carb yogurt with fruit
  • low-fat or non-fat hormones-free milk
  • bacon
  • Healthy Choice or Lean Cuisine frozen dinners (for snacks)
  • a variety of regular teas and herbal teas
  • eggs
  • white rice
  • whole wheat or multigrain pasta
  • honey
  • coffee
  • meat
    I buy whatever meats are on sale that week at Ralphs.  This saves me money and keeps my diet interesting.  Sometimes it’s pork spareribs, sometimes it’s Argentine scallops or top sirloin steaks or chicken drumsticks. I’m not very picky when it comes to meat. I love meat and I don’t really discriminate!  Not a big fan of offal, lamb or turkey though.

I am trying to add more vegetables into my diet. I like vegetables, I really do, they’re just a bit more work to prepare than a steak.  I love eating and cooking meat because I usually just prefer my meats deep-fried. Though I don’t deep-fry my steaks, I love browning ground beef til crispy and eating with a bowl of jasmine rice and a splash of fish and chili sauce. Easy and satisfying!

Today however, I had some pork chops that I decided to grill instead of fry.  I marinaded them for a few hours in this Pork Chop Marinade recipe from About.com. I had all the ingredients on hand and it was very easy to throw together.  Then I fired up my “grill” which is actually an oversized and stylized George Foreman grill that has been designed for both indoor and outdoor use.  I could use it inside, but I worry about the smoke setting off the alarms so I use it on my little balcony instead. It’s a small space but it works wonderfully!

My rinky-dink grilling setup

My rinky-dink grilling setup



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Posted Monday, March 1, 2010 under: Food & Cooking | Health & Fitness. Get comments feed. Add a comment or trackback.














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  • can I get the recipe to the Pumpkin Custard? I tried making it once, and failed miserably, the custard didn't harden at all
  • Thanks for the reminder that I needed to share this recipe! I hope you have better luck next time you try making it. I posted my experience and the link to the recipe I made here: http://www.vuthy.com/blog/2010...
  • Hmm your outdoor kitchen setup certainly is resourceful. How are you liking the taste from your electric grill? I've always used propane grills, and have felt that the taste and even cooking surface is nice. Is it the same on the electric grill of yours?
  • To tell you the truth, if you've ever used a George Foreman or something similar, it's just like that. The shape and placement of it is different, but the food is cooked the same way with just electric plates and pressure. It's nice and even and gets a nice char and fake grill marks to it, but it's nothing like a nice gas or charcoal or even wood-burning grill. However, it's fun and breaks up the monotony of cooking in an apartment kitchen everyday.
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