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Posts Tagged “Health & Fitness”

“Monday’s Health & Fitness Wrap-Up (11/15)”

Tuesday, November 16th, 2010

Food 1 very small tangerine, 2.5 ounces [5] 2 medium chuck roast soft tacos with cilantro and muenster cheese on low-carb flour tortillas [15] 1 package of Korean roasted, spicy squid shreds [3] 1/2 serving of roasted sunflower kernels, 18 grams [1] about 1/4 head of cabbage [1.5] 1/2 a cucumber [1] 5 deep-fried, salted pork spareribs with a fish sauce and ... See Full Entry »

 

“Sunday’s Health & Fitness Wrap-Up (11/14)”

Monday, November 15th, 2010

Food 1 large omelette with tomato, mushroom, cheddar cheese and avocado plus 1.5 sausage links [7] 1.5 bloody Marys [6] 1 small cappuccino [8] 1 raspberry margarita [4] 2 whiskeys on the rocks [0] 1 serving of deep-fried Thai sausage with cabbage, cilantro and Thai chilies [3] 1/2 serving of Thai papaya salad with salted crab [15] 1 cup of crab fried rice ... See Full Entry »

 

“Saturday’s Health & Fitness Wrap-Up (11/13)”

Monday, November 15th, 2010

Food 1 small lime with salt and Thai chilies [6] 1 medium chuck roast burrito with guacamole, sour cream, and muenster cheese on a low-carb flour tortilla [9] 1 tall can of coconut juice [38] 2 whiskey on the rocks [0] 1 bottle Sierra Nevada Kellerweis [15.6] 1 medium glass of red wine [1.8] 1 serving deep-fried Thai sausage with cilantro, cabbage, ... See Full Entry »

 

“Friday’s Health & Fitness Wrap-Up (11/12)”

Saturday, November 13th, 2010

Food 1 very small tangerine [5] 1 cup spearmint tea [0] 1 4.4 oz package of blueberries [4] 2 deep-fried chicken drumsticks, no batter [0] about 2 tablespoons each of guacamole, pico de gallo salsa, and sour cream [3.5] 3 dried, salted prunes [3] 1 medium chuck roast burrito with guacamole, pico de gallo, sour cream, and muenster cheese on a low-carb ... See Full Entry »

 

“Thursday’s Health & Fitness Wrap-Up (11/11)”

Friday, November 12th, 2010

Food 2 strips of bacon [0.2] 1 Mixed Grill Plate from El Pollo Loco (carne asada, chicken leg, Iceberg Lettuce, pico de gallo salsa, diced onion, cilantro, substituted steamed vegetables for the Spanish rice and only ate a couple spoonful of the pinto beans. No tortillas.) [9] 1 large unsweetened iced black tea [0] 1 very small serving of ... See Full Entry »

 

“Wednesday’s Health & Fitness Wrap-Up (11/10)”

Thursday, November 11th, 2010

Food 1 cup of spearmint tea 1 very large bowl of pho with beef, tripe, raw onions, bean sprouts, cilantro, Thai basil, rice vermicelli noodles, hoisin sauce and limes 1 small red velvet hot latte from Coffee Bean 4 large deep-fried drumsticks (no batter) 1/4 head of green cabbage, raw 1 4.4 oz package of blueberries 1 4.4 oz package of blackberries 1 ... See Full Entry »

 

“Tuesday’s Health & Fitness Wrap-Up (11/9)”

Wednesday, November 10th, 2010

Food English muffin sandwich with fried egg, cheddar cheese and ham about 6 fried shrimp and a handful of "Cajun" french fries 1/2 of a large snow crab in garlic and chili oil 1 medium pomegranate with sea salt and chili powder 4 small guavas 1 egg-sized tangerine 1 young coconut (flesh and juice) 3/4 of a bag of salted, dried prunes 1 sheet ... See Full Entry »

 

“Monday’s Health & Fitness Wrap-Up (11/8)”

Wednesday, November 10th, 2010

(Yes, I know this is a few days late.) Food 1 cup of spearmint tea 1 serving of slow-cooker pork ribs with 1/2 cup of white jasmine rice 1 serving of seaweed salad from Ralphs 1 cup of coffee with about 2 tablespoons of half-and-half 1 large serving of Thai seafood noodle soup (rice vermicelli noodles, mussels, shrimp, imitation crab meat ... See Full Entry »

 

“Sunday’s Health & Fitness Wrap-Up (11/7)”

Monday, November 8th, 2010

Food 3 servings of slow cooker Chinese-style pork spareribs with white jasmine rice 1 medium serving of Yogurtland "red velvet cake" and "snowflake peppermint" frozen yogurt with strawberries, kiwis, blueberries, blackberries and almonds 1 small bag of Ruffles sour cream & cheddar potato chips 1 medium pomegranate with sea salt and chili powder 2 servings of turkey meat loaf with ... See Full Entry »