Tonight, we stumbled across a series of exercise videos on YouTube and the author’s website, BodyRock.TV. The workouts were intense 20-minute HIIT routines and boy do they look brutal! She employs a lot of plyometrics and leg work into her exercises. Her sets, or cycles as she calls them, are as many reps as she can do in 20 seconds, rest for 10, more for 20, rest for 10 and so on. She does this for about 4 minutes per exercise times 5 exercises for only 20 minutes of workouts per day! I get tired just watching her.  However, the hard work pays off as evidenced by her incredible body.  I’m going to try them soon.

Below is the 3rd exercise in a routine she calls “Best Cardio.” All 5 exercises are available for free on YouTube.

More awesome videos of Maru and his box fetish are on YouTube.

When Will Ferrell is on, he’s on! Thanks to Tim for linking me to this hilarious video.

Though I’ve seen it a dozen times (and I’m sure you have too), the video of Christian the lion always makes me cry. I came across it again tonight and simply had to watch it; I’m glad I did. There’s a link at the end to a recent interview with the two men in the video about how viral it’s become.

Came across this just now. Too awesome—had to share!

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It looks really good, besides, Christian Bale is in it.  That almost always means it’s gonna kick ass.  But as much as I love CB, why does it sound like he’s using his Batman voice in this?